LISHE/VYAKULA HUSAIDIA KUPUNGUZA UZITO/MWILI

Description

Hali ya lishe kwa afya bora kitaalamu tunajua kwa kuangalia BMI(body mass index) BMI=uzito(kg)/urefu in m squre. WHO Cutt off points za BMI ni, √ Uzito usiofaa chini ya 18.49 √ Uzito unaofaa 18.5 hadi 24.49 √ uzito uliozidi 25 had 29.99 √ Uzito uliokithiri (obesity) 30 na kuendelea Uzito uliozidi/uliokithiri umekuwa ni chachu ya magonjwa ya moyo, presha, n.k TREATMENT C9 ni lishe pekee inayowezakukusadia kupunguza uzito/mwili ndani ya siku tisa tu na kuboresha afya ya mwili forever Hii huambatana na counseling and health care kwa afya bora